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how has karate impacted your life?

When I was young, I was afraid to walk alone outside on the streets at night. When I was a child, I was even very shy and so I didn't speak much to people who I didn't know well.

Karate offered me the opportunity to shout out aloud without having a conflict with someone. It taught me how to defend myself when someone tries to harm me physically. I quite often walk outside alone at night without being afraid.

Karate has shown me that becoming powerful is a good way to claim your life. It has given me self confidence and a sense of awareness and well-being. Focusing on the present moment has helped me dealing with little and bigger problems in life.

After a karate lesson, I usually feel that everything that bothered me before the lesson started has become less important and easier to manage. Moreover, of course, practising karate has improved my physical, emotional and mental health and power.

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